“Crackpot”

EMOM for 8 Sets 3 x Deadlifts @ 80% 0f 1 RM

THEN

Complete as many reps as possible in 12 minutes of:

2-4-6-8-10-12…

Power Cleans (135/95)

Hand-Release Push Ups

Air Squats

(The triplet starts with 2 reps and increase by 2 every round until time expires.)