“Bum Rush”
Back Squat
1 x 1 x 1 x 1 x 1 x 1
THEN
Complete as many rounds as possible in 10 minutes of:
5 x Power Snatch (95/65)
5 x Box Jumps Burpees (24/20)
(All Back Squat reps should be over 90% of 1RM.)
“Bum Rush”
Back Squat
1 x 1 x 1 x 1 x 1 x 1
THEN
Complete as many rounds as possible in 10 minutes of:
5 x Power Snatch (95/65)
5 x Box Jumps Burpees (24/20)
(All Back Squat reps should be over 90% of 1RM.)