“Bum Rush”

Back Squat

1 x 1 x 1 x 1 x 1 x 1

THEN

Complete as many rounds as possible in 10 minutes of:

5 x Power Snatch (95/65)

5 x Box Jumps Burpees (24/20)

(All Back Squat reps should be over 90% of 1RM.)