Every 60 seconds
Push Press 3 reps @ your PRESS 1 rep max for 5 sets.
50 Thrusters (135/95)
EMOM 5 HSPU
Time ends when all Thrusters are completed.
(10 minute time cap)
Come join us Wednesday night for the LIVE announcement of the final Open WOD of the 2013 CrossFit Games. The anticipation is killing us! See you at 7pm!