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2nd September 2014


“Paleo Challenge Crossfit Total”

Back Squat

Shoulder Press


After warmups you get 3 attempts for each of the lifts, your total is the sum of your completed 1 rep max of each lift.

The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press and the deadlift.

(Compare to 2ndApril2014, 30April2013,26April2011,8Mar2011)

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