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2nd October 2013

Crime Spree

10 Rounds for time

7 Hang Power Cleans(135/95)

5 Front Squats(135/95)

50 m Overhead walk(135/95)

*5 Barbell burpee penalty for any time the barbell is set down.

No penalty for putting the barbell down

** No dropping weights in the geese crap.

(25 minute time cap.)


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