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2nd November 2013

Reminder-Back and Hip mobility seminar tomorrow. There are still spots open, sign up on MindBody.

Killing Time

AMRepsAP in 20 minutes

25 KB Swings(2p/1.5p)

25 Toes to bar

25 SDLHP(2P/1.5p)

25 Box jumps(30/24)

25 Double unders

25 Pullups

25 KB Clean and Press(2p/1.5p)(Alternate arms for each rep)


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