F Winter

Overhead Squats

3@80% , 3@85%, 1+@90%,of 1RM

Then 8 minute AMRAP

1 Thruster, 1 KB Swing

2 Thrusters, 2 KB Swings

3 Thrusters, 3 KB Swings

4 Thrusters, 4 KB Swings

Sequence continues until time is up.

(Men 95/2p Women 65/1.5p)