“Dread the Dead”
One the even minute
Strength: Shoulder Press 5 (75%) x 5 (80%) x 5 (85%)
For Time:
8 Deadlifts (275/185)
8 Dead Hang Pull-ups
6 Deadlifts
6 Dead Hang Pull-ups
4 Deadlifts
4 Dead Hang Pull-ups
2 Deadlifts
2 Dead Hang Pull-ups
2 Deadlifts
2 Ring Dips
4 Deadlifts
4 Ring Dips
6 Deadlifts
6 Ring Dips
8 Deadlifts
8 Ring Dips