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2nd December 2014

origin meals


On Wednesday December 3rd, Origin Meals will be coming to CrossFit Templar to let us sample some of their “hand-crafted, paleo-friendly” meals. For those of you that don’t know, Origin Meals is a MN based company that makes and delivers homemade meals. It’s a pretty simple and wonderful concept – you choose a plan, they deliver to our location, you pick up, then heat and consume.  Crossfire Templar is looking to be one of their delivery sites.

Come join us from 4:30-6:15pm on Wednesday to taste some of their delicious creations. 


Let’s Begin…Death by Dead Hangs

8 minutes EMOM increase Dead Hangs Pull-ups by 2.

0-1 minute 2 Pull-ups

1-2 minute 4 Pull-ups

…..If athlete fails to complete the correct number of reps, athlete will attempt to maintain the reps of the last successful round for the remaining time.


12 minute AMRAP

1 Squat Snatch

2 Hang Power Snatches

3 Overhead Squats

4 Strict Toes to Bar

Weight is athlete’s choice.  Lifts must go unbroken or athlete will need to complete 5 Burpees when the bar touches the ground.

Score: dead hang pull-up reps ended on + barbell weight used + number of reps completed

Example: Sally finished her set of 10 dead hang pull-ups, she had a 50# barbell for the WOD and completed 110 reps in the WOD.
Score = 170

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