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2nd August 2013

Cake and Ice cream

Back Squat 10-10-10

Pick a weight that is possible but should be a challenge for the last couple of reps


EMOM for 20min

Every even min starting at 0:00

4 Front Squats @ 80% of 1RM * can be taken from rack

every odd min starting @ 1:00

3 Muscle-ups


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