Home » 29th September 2014 29th September 2014 I don’t even know what to put as a caption… Backsquat 3 reps of 5 sets EMOM @ 80% of One Rep Max Biting Fly 3 Rounds 90 seconds 100M Run Max Effort HSPU 30 sec Rest 90 seconds 100M Run Max Effort Deck Squat 30 second Rest 90 seconds 100M Run Max Effort Burpees 30 second rest