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29th November 2014


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“The Horrible Hundred Duex”

In teams of two you will complete the following for time. One partner working and one partner resting.

50 Deadlifts(215/175)

50 Squat Clean & Jerks(125/85)

50 Thrusters(75/55)

50 Overhead Squats(45/35)

Men will load the 45# bar in the following order: 15# then 25# then 45#.

Women will load the 35# bar in the following order: 10# then 15# then 45#.

Strip a set of plates off after each movement is completed.

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