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29th May 2013


20 Unbroken back squats no lighter than 70% of 1rm,

*or as many reps as possible if you are unable to get the 20 .


5 Rounds for time

10 Rings Dips

15 Power Cleans(95/65)

12 min time cap

*Reminder 5:30am class will be Yoga. If you have a mat bring it.



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