Black Jack

10 minutes to complete 5-5-5 of power snatch or squat snatch

Work at loading between 70-80% of your 1RM

Then for time

210m run

20 jump squats, 1  H.R. pushup

19 jump squats, 2  H.R. pushups

18 jump squats, 3  H.R. pushups

17 jump squats, 4  H.R. pushups

16, 5

15,6

….

1 jump squat,20 H.R.pushups

210m run