Comprende
8 min EMOM
10 KB Swings (2/1.5)
Max Effort Burpees
2 min Rest
8 min EMOM
10 Push Press (115/75)
Max Effort Sit-ups
Comprende
8 min EMOM
10 KB Swings (2/1.5)
Max Effort Burpees
2 min Rest
8 min EMOM
10 Push Press (115/75)
Max Effort Sit-ups