Paleo challenge starts September 8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th.

***Reminder no regular noon class today. All other classes are still scheduled.***

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Jungle Fruit
8 minutes to complete
800M Run
4 Rope Climbs
Max Effort Power Cleans

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2 min Rest
6 minutes
600M Run
3 Rope Climbs
Max Effort Power Cleans

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2 min Rest
4 minutes to complete
400M run
2 Rope Climbs
Max Effort Power Cleans

Score is total weight power cleaned, athlete selects weight.
*Modification 5 pull-ups for every rope climb