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29 October 2012

Attention CFT Athletes: We are going to experiment with a different kind of morning class structure this Wednesday (October 31). We will have three 50 minute classes starting at 5:30, 6:20 & 7:10. The classes will be limited to 15 athletes. You can sign up online.


100 Sit-up Buy In
Followed by 5 Rds of:
15 SDLHP (95/65)
10 Barbell Lunges (95/65)
5 Handstand Push-ups

Congrats to Andrew, Andy, Jeremiah, Nick and Matt D for representing CrossFit Templar & CrossFit Blacksite at the Fitoberfest Throwdown at CrossFit Mendota. These 5 worked really hard in preparation for the event and they kicked butt! Way to go guys!

(Not sure who snapped this photo but we snagged it from Facebook.)

Tuesday will be our official day to celebrate Halloween. Dress up if you like.
Wednesday’s CrossFit kids classes will be canceled so that they may enjoy the night’s festivities.

The Spider and Coach Laura…two of our past favorites!

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