Home » 29 November 2013

29 November 2013

“Buddy Team WOD”

For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats



150 Wallball Shots (20/14 to 10′)

As a buddy team you’ll complete the two workouts in order. While one buddy is working the other buddy is resting. For “Angie” all reps for each movement must be completed before moving to the next movement–THERE IS NO PARTITIONING REPS AS NEEDED.

Leave a Reply

Your email address will not be published.