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28th January 2014


Looking for something for the kids to do tomorrow.

Crossfit Kids is offering a session tomorrow.

2 year olds to teens are welcome


  • You do not need to be enrolled in Crossfit Kids to take advantage of this offer.
  • Cost is $10 per child for the first 2 members, additional members are $5/person
  • There is no signup required.
  • A waiver must be filled out, these will be available.
  • Cash or your Mindbody can be charged.

Bench Press 6×1 @ 90% of 1 RM


Open WOD 12.1

7 minutes M.E Burpees *

* Athlete will jump and touch a pullup bar approx 6in above head

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