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28th August 2014

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Bee

Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

Bee’s Birthday Special

4 rounds for time of:

8 Pull-ups

28 KB Swings (2/1.5)

74 Double Unders

400M Run

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