Reminder Yoga is @ the 5:30am class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for wod.
Hunky Dory
3-3-3-3-3-3 Bench Press @ 80% of 1RM
(Mainsite WOD 30th June 2013)
21-15-9
DeadLift(225/150)
OHS(135/95)
Reminder Yoga is @ the 5:30am class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for wod.
Hunky Dory
3-3-3-3-3-3 Bench Press @ 80% of 1RM
(Mainsite WOD 30th June 2013)
21-15-9
DeadLift(225/150)
OHS(135/95)