Reminder Yoga is @ the 5:30am class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for  wod.

Hunky Dory

3-3-3-3-3-3 Bench Press @ 80% of 1RM

(Mainsite WOD 30th June 2013)

21-15-9

DeadLift(225/150)

OHS(135/95)