“Jive Turkey”
For time:
100 Air Squats
90 sec Plank Hold
80 Hand Release Push Up
70 Sit Ups
60 Jumping Lunges
50 Lateral Wallball Throws (20/14)
40 Burpees
30 Back Squats (95/65)
20 Strict Press (95/65)
10 Deadhang Pull Ups
(25 minute time cap.)