“Jive Turkey”

For time:

100 Air Squats

90 sec Plank Hold

80 Hand Release Push Up

70 Sit Ups

60 Jumping Lunges

50 Lateral Wallball Throws (20/14)

40 Burpees

30 Back Squats (95/65)

20 Strict Press (95/65)

10 Deadhang Pull Ups

(25 minute time cap.)