“No-Man’s Land”

Front Squats

3 x 3 x 3 x 3 x 3 x 3 (80%+ of 1 RM)

THEN

Complete as many Reps as possible in 10 minutes of:

400 m Run

20 Power Cleans (135/95)

20 Toes-to-Bar

20 Jerks (135/95)

10 Muscle Ups