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28 February 2014

“Fireball Whiskey”

3 rounds for time:

20 Shoulder to Overhead (round 1–155/105)(round 2–135/95)(round 3–115/75)

20 H.R. Push Ups

20 Sit Ups

20 Hang Power Cleans (round 1–155/105)(round 2–135/95)(round 3–115/75)

1 minute Rest/Weight Change

 

 

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