27th Sept 2013

If you are interested in the 60 day Paleo Challenge please email Teri Lynn at TL@crossfittemplar.com.  She will email the interested participants with more details and requirements.


Front Squat 6 sets of 3x @ 80% of 1RM

Then for time

Buy in:1000m row

3 rounds of:

10 Thrusters(135/95)

2 Rope climbs

Cash out:500m row

(15min time cap)

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