If you are interested in the 60 day Paleo Challenge please email Teri Lynn at TL@crossfittemplar.com. She will email the interested participants with more details and requirements.
Blunderbuss
Front Squat 6 sets of 3x @ 80% of 1RM
Then for time
Buy in:1000m row
3 rounds of:
10 Thrusters(135/95)
2 Rope climbs
Cash out:500m row
(15min time cap)