Congratulations to Mark and Leah on the birth of their first child, daughter Dayton.

Dayton

EMOM for 8 minutes 6 ring dips or 3 muscle ups

Then

6 minute AMRAP

1 Thruster, 1 Burpee (75/55)

2 Thrusters, 2 Burpees

3 Thrusters, 3 Burpees

4,4

5,5

6,6

…..

2 minute rest

6 minute AMRAP

3 air squats, 3 situps

6 air squats, 6 situps

9 air squats, 9 situps

12, 12

15, 15

….