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27th December 2014

“The Grind”
For time:
10 Barbell Burpees
1 Deadlift

9 Barbell Burpees
2 Deadlifts

8 Barbell Burpees
3 Deadlifts

1 Barbell Burbees
10 Deadlifts

Deadlift weight is 80-90% 1RM

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