Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

Front Squat, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%

Then

“Received”

3 rounds / 2 min rest between rounds

6 min  AMREP

3 Shoulder to Overhead(135/95)

6 Back Squats

12 Burpees