Paleo challenge starts SeptemberĀ 8th. If you are interested or have questions email TL@crossfittemplar.com
Fall CFT Bootcamp sessions start Sept 8th. Details here
Front Squat, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%
Then
“Received”
3 rounds / 2 min rest between rounds
6 minĀ AMREP
3 Shoulder to Overhead(135/95)
6 Back Squats
12 Burpees