Reminder Yoga @ 5:00pm class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for the 6:00pm wod or stay late and get those muscles some relief from the wod. BTW, we are already getting a lot of interest in the Shoulder Mobility Workshop. Sign up is under the “Seminar” tab.
20 minutes to find Back Squat 3 Rep Max
3 Rounds for time
10 Weighted Lunges(45/35)
(12 min time cap)