27th August 2013

Reminder Yoga @ 5:00pm class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for the 6:00pm wod or stay late and get those muscles some relief from the wod.  BTW, we are already getting a lot of interest in the Shoulder Mobility Workshop.  Sign up is under the “Seminar” tab.

Rag Doll

20 minutes to find Back Squat 3 Rep Max


3 Rounds for time


10 Weighted Lunges(45/35)

20 Situps

(12 min time cap)




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