Reminder Yoga @ 5:00pm class. Yoga is free for the next 3 weeks. Come on in early and get warmed up for the 6:00pm wod or stay late and get those muscles some relief from the wod.  BTW, we are already getting a lot of interest in the Shoulder Mobility Workshop.  Sign up is under the “Seminar” tab.

Rag Doll

20 minutes to find Back Squat 3 Rep Max

Then

3 Rounds for time

10 HSPU

10 Weighted Lunges(45/35)

20 Situps

(12 min time cap)