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27 November 2013

“Big Time Tabata”

Push Press (95#/65#)
Box Jumps (24?/20?)

For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals (totaling 4 minutes per exercise).  The score is the LEAST number of reps for any of the eight intervals. Continue the 20 seconds on and 10 seconds off for all 4 exercises then add up your lowest number of reps performed for each exercise and post to the board for your total score. (THERE IS NO REST BETWEEN EXERCISES.)

WOD last performed 22MAR11, results as follows:
GOLD B.W. Reed 34
SILVER Gretch 32
BRONZE Ann F. 31

(WOD suggestion by Coach KT)

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