27 December 2012

**CFT will be having our 2nd annual buddy team competition**

WHO:  A team will be comprised of  3 athletes—male, female or a combination thereof.

WHAT:  Compete to see what 3 person team can get through the benchmark workouts Isabel, Grace and Jackie the fastest.  The workouts will be in that order and will be done in succession.  Each team member will do one workout.  There will be a scaled division too.  The scaled weights will be (95#/65#) for Grace and Isabel.

WHEN:  0800-1000 hours on 5 January 2013.

WHERE:  CrossFit Templar

WHY:  Why the hell not.

Entry fee for the Rx division will be $10/person.  Entry fee for the scaled division will be $5/person.

Prizes: Rx/Scaled

1st:  CFT Sweat Shirt/CFT or CFB T-shirt

2nd:  CFT or CFB T-shirt/CFT or CFB Beanie

3rd:  $15 CFT gift card/$10 CFT gift card

We’ll have sign up sheets at the gym…start getting your teams together!



Complete as many rounds as possible in 20 minutes of:

5 Pull Ups
10 H.R. Push Ups
15 Air Squats
n + 1 Overhead Squat (135/95)

(n = rounds complete)

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