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27 April 2014

“Iron Ore”

5 min AMRAP

5 Deadlifts (185/125)

20 D/Us

1 minute Rest/Weight Change

5 min AMRAP

5 Shoulder-to-Overhead (135/95)

10 Air Squats

1 minute Rest/Weight Change

5 min AMRAP

5 Power Snatches (95/65)

5 SDLHP (95/65)

(Only whole and half rounds count.)

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