“Iron Ore”
5 min AMRAP
5 Deadlifts (185/125)
20 D/Us
1 minute Rest/Weight Change
5 min AMRAP
5 Shoulder-to-Overhead (135/95)
10 Air Squats
1 minute Rest/Weight Change
5 min AMRAP
5 Power Snatches (95/65)
5 SDLHP (95/65)
(Only whole and half rounds count.)