If you are interested in the 60 day Paleo Challenge please email Teri Lynn at TL@crossfittemplar.com. She will email the interested participants with more details and requirements.
EMOM Deadlift 3x @ 80% of 1RM for 6 sets
20 pistols(10 each leg)
30 Rings dips
400m run cash out
Exercise can be partitioned as the athlete sees fit. For example :one could do 5 rounds of 4 pistols, 6 rings dips, 8 burpees, 10 situps.
(12 minute time cap)