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26th Sept 2013

If you are interested in the 60 day Paleo Challenge please email Teri Lynn at TL@crossfittemplar.com.  She will email the interested participants with more details and requirements.

Byzantine

EMOM Deadlift 3x @ 80% of 1RM for 6 sets

Then

For time:

20 pistols(10 each leg)

30 Rings dips

40 Burpees

50 Situps

400m run cash out

Exercise can be partitioned as the athlete sees fit.  For example :one could do 5 rounds of 4 pistols, 6 rings dips, 8 burpees, 10 situps.

(12 minute time cap)

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