Reminder:There will be no Crossfit Templar Kids, Tween, Teens or Adult classes this Saturday June 28th. Crossfit Templar & Team Spartacus will be hosting the Independence Open.

CrossFit Templar Bootcamp

Have your friends or spouse expressed interest in CrossFit but find the technical movements and heavy lifting intimidating? If so, then tell them about CrossFit Bootcamp!

CrossFit Templar trainer Teri Lynn Chesek will be coaching a six week Bootcamp class aimed at helping you get more fit than you ever imagined.

Each sixty minute session will offer a combination of strength training and metabolic conditioning. The workouts will be fast paced and highly intense, without the technical movements. You will improve your endurance, strength, stamina and speed.

July 14th-August 22nd

Monday, Wednesday & Friday

6:00AM – 7:00AM

For more information contact Teri Lynn @ TL@crossfittemplar.com or check out the website at www.crossfittemplar.com/bootcamp

 

Zippie’s Bell

2 minutes Max Effort Air Dyne for Calories

2 minutes rest

Death by Squat Cleans(135/95)

Complete 1 squat clean on minute 0, 2 squat cleans on minute 1, 3 squat cleans on minute 2, until athlete is no longer able to complete the require number of squat clean within the designated minute.

Score is number of calories biked added to number of squat cleans executed.