Home » 26th June 2013 26th June 2013 Frizz Bumps 20min AM(Reps)AP 25 SDLHP(95/65) 25 Burpees 25 Thrusters(95/65) 25 H.R. Pushups 25 KB Swings (2/1.5p) 25 Double Unders 25 Jumping Squats(65/45)