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26th June 2013

Frizz Bumps

20min AM(Reps)AP

25 SDLHP(95/65)

25 Burpees

25 Thrusters(95/65)

25 H.R. Pushups

25 KB Swings (2/1.5p)

25 Double Unders

25 Jumping Squats(65/45)

 

 

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