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26th February 2015

CF Templar Bootcamp
Have your friends or family members expressed interest in CrossFit but are too intimidated? CrossFit Bootcamp is a great way to get them started! Spring session starts Monday, March 2nd and runs through April 17th. Spring special, 7 weeks for the price of 6. For more information go here.

The Open/Friday Night Fights starts this Friday 2/27

Starting Time:700pm @ Crossfit Templar. Sign up on MindBody, you will not be charged for a class. There will be not be 6:00pm class, arrive early to get warmed up.

If you are are not signed up for the Open you can still come and cheer the athletes on and enjoy the “Fights”.

Kids are welcome, there will be 2 movies running on the kids side for viewing. If you have a little one Katie R. will be there babysitting, if you are interested in having her watch your child email Jon @ jonruiz@me.com.

At CrossFit Templar we are going to have some fun with The Open “IN-HOUSE”. There will be 6 Intramural CrossFit Templar Teams. Each team will be led by a CrossFit Templar coach.

IT IS NOT TOO LATE TO REGISTER!!! WE WILL BE PLACING ALL ADDITIONAL REGISTERED TEMPLAR ATHLETES ON TEAMS NEXT THURSDAY (the last day to register for The Open). Don’t be left out of the fun, go to games.crossfit.com and get registered!!

Double Under Seminar
March 7th
Modified Adult class times, 7:00am and 8:00am only!!!sa
Register and seminar details here.

Half Way There

For Time:

40 Box Jumps (24/20)

40 KB Swings (2p/1.5p)

40 H.R. Burpees

20 Box Jumps(24/20)

20 KB Swings (2/1.5)

20 H.R. Burpees

10 Box Jumps

10 KB Swings (2/1.5)

10 H.R. Burpees

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