Reminder: Classes are only 9:30am, 5:00pm, & 6:00pm.

3 Rounds / 1 minute Max Effort
Stations:
Wallballs (20/14 @ 10 ft)
Toes Through Rings
Weighted Jumping Squats (45/33)
Bike for Calories
Burpee Box Jumps (24/20)
Shoulder Press (75/55)

1 minute Rest between Rounds