**The Shoulder Mobility Workshop by Deb Preachuk is set up on MindBody. To sign up, log in to your account and go to the “Seminars” tab and follow the instructions. The cost is $25. I would STRONGLY recommend this workshop for all CrossFitters, especially those of you who are experiencing chronic shoulder pain. Deb will give you the tools to help mitigate pain and optimize performance!**
“Blow Fish”
Push Press 2-2-2-2-2-2 @ 75% of 1RM
THEN
12 min AMREP
20 Burpees
15 Snatch (95/65)
15 Burpees
15 Snatch (135/95)
10 Burpees
15 Snatch (165/110)
5 Burpees
(Any variation of Snatch is permited.)