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26th August 2013

**The Shoulder Mobility Workshop by Deb Preachuk is set up on MindBody.  To sign up, log in to your account and go to the “Seminars” tab and follow the instructions.  The cost is $25.  I would STRONGLY recommend this workshop for all CrossFitters, especially those of you who are experiencing chronic shoulder pain.  Deb will give you the tools to help mitigate pain and optimize performance!**

“Blow Fish”

Push Press 2-2-2-2-2-2 @ 75% of 1RM


12 min AMREP

20 Burpees

15 Snatch (95/65)

15 Burpees

15 Snatch (135/95)

10 Burpees

15 Snatch (165/110)

5 Burpees

(Any variation of Snatch is permited.)


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