“Funny Like a Clown”
60 Doubl-unders
50 Hang Power Cleans
50 Sit-ups
40 Back Squats
40 Parallette Jumps
30 Push Press
30 Overhead lunges (45/35)
20 SDLHP
20 Burpees
60 Double-unders
(Wt: 95#/65#)
WOD by Coach TL
“Funny Like a Clown”
60 Doubl-unders
50 Hang Power Cleans
50 Sit-ups
40 Back Squats
40 Parallette Jumps
30 Push Press
30 Overhead lunges (45/35)
20 SDLHP
20 Burpees
60 Double-unders
(Wt: 95#/65#)
WOD by Coach TL