25th October 2014

Have your friends or spouse expressed interest in CrossFit but are too intimidated?  Tell them about CFT bootcamp.

Next CFT bootcamp session begins next Monday, Oct. 27th.  New class times.  For more information go to  www.crossfittemplar.com/bootcamp.
3 rounds for time
400 meter run
21 KBS (1.5/1)
12 Pull-ups
Compare to 9th June 2012,18th May 2013

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