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25th November 2014

We have electricians coming in tomorrow (11/25) to install fans in the adult’s side of CFT. All classes will be held on kid’s side. Due to scheduling conflicts, the 5 pm adult class is cancelled.

Come On Over to the Other Side
9 minutes
500m Row
AMRAP with remaining time
10 Weighted Deck Squats(1.5p/1p)
10 KB Overhead alternating Lunges(1.5p/1p)
10 H.R. Pushups

3 minute rest
6 minute
500m Row
AMRAP with remaining time
10 Goblet Squats
10 Situps

3 minute rest
3 minutes
500m row
ME KB Swings

Score is total number of reps completed. Rowing is just a “buy in.”

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