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25th June 2014


Reminder:There will be no Crossfit Templar Kids, Tween, Teens and Adult class this Saturday June 28th. Crossfit Templar & Team Spartacus will be hosting the Independence Open.

Sassy Pants

On the even minutes Bench Press

5 @ 75%, 5 @ 80%, 5 @ 85%


800m Run for Time

3 minute rest

 Then 5 rounds for time time of:

3 Muscle-ups

5 Snatches(135/95)

7 Barbell Burpees

Score is total time (including 800M run and required rest)

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