Reminder:There will be no Crossfit Templar Kids, Tween, Teens and Adult class this Saturday June 28th. Crossfit Templar & Team Spartacus will be hosting the Independence Open.
On the even minutes Bench Press
5 @ 75%, 5 @ 80%, 5 @ 85%
800m Run for Time
3 minute rest
Then 5 rounds for time time of:
7 Barbell Burpees
Score is total time (including 800M run and required rest)