Zombie Training
10-50m runs
* you will work with partners during the WOD. These should be switched during the WOD, number of people permitting.
Person 1 will get a 2-3 step/second head start on person 2, person 2 will try to chase down partner 1. There will be a 7 burpee penalty if you are caught or if you do not catch the person.
You will walk back to the start line and switch roles.
100 weighted situp cashout(25/15)