25th July 2013

Zombie Training

10-50m runs

* you will work with partners during the WOD. These should be switched during the WOD, number of people permitting.

Person 1 will get a 2-3 step/second head start on person 2, person 2 will try to chase down partner 1. There will be a 7 burpee penalty if you are caught or if you do not catch the person.
You will walk back to the start line and switch roles.

100 weighted situp cashout(25/15)

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