Dusty & Dirty
Shoulder Press, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%

800M run for time with Wallball
(4-6 min rest as a class, coaches call, start AMREP as class)
Then:
10 min AMRepsAP
5 * 10 * 15 * 20 * 25 * 30 …
Wallballs (20/14 @10ft)
*5 Hang Power Cleans (165/115)
Score is total number of Wallballs completed