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25th April 2015

Erik thinking “Why is everyone looking at me?”


3 Rounds for reps
1 min max effort at each station with a minute break between rounds
Wall ball situps @ 5 ft(20/14)
Airdyne for Calories
Ball Slams(50/30)
Goblet Squats(1.5p/1p)
Overhead Walking Lunges(45/25)
Cash out: 800m run for time

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