“Knocking Knees”

3rds for time
300M Run
*30 Front Squats (115/75)
15 Ring Dips

*Every time the bar hits the ground during Front Squats athlete must execute 6 Burpees immediately.

Final Week of the 2012 CrossFit Games on ESPN 2

Tuesday 9/25
8:00 pm – Women’s Sprint & Rope-Sled
8:30 pm – Women’s Clean Ladder
9:00 pm – Women’s Chipper
9:30 pm – Women’s Double Banger
10:00 pm – Women’s Elizabeth, Isabel, Fran
11:00 pm – Men’s Sprint & Rope-Sled

Wednesday 9/26
8:00 pm – Men’s Sprint & Rope-Sled
8:30 pm – Men’s Clean Ladder
9:00 pm – Men’s Chipper
9:30 pm – Men’s Double Banger
10:00 pm – Men’s Elizabeth, Isabel, Fran