Home » 25 June 2013

25 June 2013

 “Chickenbutt”
Work on 1RM of snatch balance or if you know your 1RM then 3x3x3 at 80%
THEN
Complete as many reps as possible in 10 min of:
10 Squat Snatches (95/65)
10 Box Jumps        (24/20)
10  Pull-ups

Leave a Reply

Your email address will not be published.