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24th September 2014

Squat Clean
3 reps of 5 sets EMOM @ 75% of One Rep Max
Homemade Froth
16 minutes
Even Minute: 10 Burpees
Odd Minute: Max Effort Double-Unders

Score is total number of double-unders completed. Athlete must complete all required Burpees within time in order to RX WOD.

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