Have your friends or spouse expressed interest in CrossFit but are too intimidated? Tell them about CFT bootcamp.
Next CFT bootcamp session begins next Monday, Oct. 27th. New class times. For more information go to www.crossfittemplar.com/bootcamp.
Strength:Front Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
1+ @ 95%
60-90 seconds between sets
MetCon:TRI
3 Rounds for Time:
30 Calorie Bike
500M Row
400M Run
1 minute Rest