Home » 24th June 2014

24th June 2014

Reminder:There will be no Crossfit Templar Kids, Tween, or Teens class this Saturday June 28th. Crossfit Templar will be hosting the Team Spartacus Olympic Lifting Meet.



4 Rounds for time:

25 Hang Cleans(115/75)

25m Lunge with Wallball(20/14)

225m Run with Wallball(20/14)

*If wallball touches the ground during lunges or run athlete will execute 5 burpees.

Leave a Reply

Your email address will not be published.